Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it… Don’t waste on exercise.  Everything wear out eventually.  Speed up heart not make live longer; that like say you can extend life of car by driving faster.  Want live longer?  Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies.  What does cow eat? Hay and corn.  What are these?  Vegetables.  So, steak nothing more than efficient mechanism of delivering vegetables to system.  Need grain?  Eat chicken.  Beef also good source of field grass (green leafy vegetable).  And pork chop can give 100% recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all.  Wine made from fruit.  Brandy is distilled wine.  That means they take water out of fruity bit; get even more of goodness that way.  Beer also made out of grain.  Bottoms up!

Q: How can I calculate my body/fat ratio?

A: If you have body and you have fat, ratio is one to one.  If you have two bodies, ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Cannot think of single one, sorry.  My philosophy: No Pain…Good!

Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING!….Foods fried in vegetable oil. How getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not!  When you exercise muscle, it get bigger.  You should only do sit-ups if want bigger stomach.

Q: Is chocolate bad for me?
A:  You crazy?  HELLO… Cocoa beans!  Vegetable!  Cocoa beans best feel-good food around!

Q: Is swimming good for your figure?
A:  If swimming good for figure, explain whales to me.

Q:  Is getting in-shape important for my lifestyle?
A:  Hey! ‘Round’ is shape!
1. The Japanese eat very little fat
And suffer fewer heart attacks than Americans.
2. The Mexicans eat lot of fat
And suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
And suffer fewer heart attacks than Americans.
4. The Italians drink lot of red wine
And suffer fewer heart attacks than Americans.
5. The Germans drink lot of beers and eat lots of sausages and fats
And suffer fewer heart attacks than Americans.

CONCLUSION
Eat and drink what you like. Speaking English kills you.

HIGH QUALITY version
Utilizing footage from the BBC Planet Earth Series, we take a look at the wonder and majesty of God’s creation. Set to the song, "Creation Calls" by Brian Doerksen, this stunning glimpse of God’s masterpiece is meant to glorify Him and draw the mind to new places of intimacy with Him.

How To Plant Your Garden…
First, you Come to the garden alone, while the dew is still on the roses…. 

FOR THE GARDEN OF YOUR DAILY LIVING,
PLANT THREE ROWS OF PEAS:

1. Peace of mind 
2. Peace of heart
3. Peace of soul
PLANT FOUR ROWS OF SQUASH:

1. Squash gossip
2. Squash indifference
3. Squash grumbling
4. Squash selfishness
PLANT FOUR ROWS OF LETTUCE:

1. Lettuce be faithful
2. Lettuce be kind
3. Lettuce be patient
4. Lettuce really love one another
NO GARDEN IS WITHOUT TURNIPS:

1. Turnip for meetings 
2. Turnip for service
3. Turnip to help one another
TO CONCLUDE OUR GARDEN WE MUST HAVE THYME: 

1. Thyme for each other 
2. Thyme for family
3. Thyme for friends
WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE.
THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU SOW.  NOT BAD, HUH?!
My instructions were to send this to people that I wanted God to bless and I picked you!   

Raymond Parnell sends these pictures with the words, ‘You are my friend and I am honored.’  He’s a good man.