Archive for the 'Health' Category

Health

July 7th, 2008 by Stanley Scism


Loud noises are bad for you, so London’s Royal Opera House set a limit at 85 decibels and spent $100,000 on noise-reducing screens and high-tech earplugs to protect staff, and set a ‘noise schedule’ to make sure musicians don’t over a day average more than 85d. Since ‘Madame Butterfly’ can hit 135d, the opera house feels someone cramped their style. Tough.

A pneumatic drill or chain saw can reach 120d, as can a bagpipe band playing with at full volume, Glasgow’s International Piping Festival director, Roddy MacLeod, says this law is unworkable. Bagpipes are Highland instruments, anyway, so Glasgow’s International Piping Festival can bury its pipe dream and everyone can go to Inverness for this.

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Tips to help you serve your people’s human needs as well as health needs

April 22nd, 2007 by Stanley Scism


Village Care Workers:  “A village care worker is a person who helps lead family and neighbors toward better health.  Often he or she has been selected by the other villages as someone who is especially able and kind.  Some village health workers receive training and help from an organized program, perhaps the Ministry of Health.  Others have no official position, but are simply members of the community whom people respect as healers or leaders in matters of health.  Often they learn by watching, helping and studying on their own.  In the larger sense. a village health workers is anyone who takes part in making his village a healthier place to live.  This means almost everyone can and should be a health workers:  mothers and fathers can show their children how to keep clean; farm people can work together to help their land produce more food; teachers can teach schoolchildren how to prevent and treat many common sicknesses and injuries; schoolchildren can share what they learn with their parents; shopkeepers can find out about the correct use of medicines they sell and give sensible advice and warning to buyers…; midwives can counsel parents about the importance of eating well during pregnancy, breast feeding, and family planning….health needs.  But to help your village be a healthy place to live, you must also be in touch with their human needs.  Your understanding and concern for people are just as important as your knowledge of medicine and sanitation.  Here are some suggestions that may help you serve your people’s human needs as well as health needs:

1.  Be Kind.  A friendly word, a smile, a hand on the shoulder, or some other sign of caring often means more than anything else you can do.  Treat others as your equals.  Even when you are hurried or worried, try to remember the feelings and needs of others.  Often it helps to ask yourself, “What would I do if this were a member of my own family?”  Treat the sick as people.  Be especially kind to those who are very sick or dying.  And be kind to their families.  Let them see that you care.

2.  Share your knowledge.  As a health workers, your first job is to teach.  This means helping people learn more about how to keep from getting sick.  It also means helping people learn how to recognize and manage their illnesses, including the sensible use of home remedies and common medicines.  There is nothing you have learned that, if carefully explained, should be of danger to anyone.  Some doctors talk about self care as if it were dangerous, perhaps because they like people to depend on their costly services.  But in truth, most common health problems could be handled earlier and better by people in their own homes.  Because you learn something about modern medicine does not mean you should no longer appreciate the customs and ways of healing of your people.  Too often the human touch in the art of healing is lost when medical science moves in.  This is too bad, because…

[3] If you can use what is best in modern medicine, together with what is best in traditional healing, the combination may be better than either one alone.  In this way, you will be adding to your people’s culture, not taking away.  Of course, if you see that some of the home cures or customs are harmful…you will want to do something to change this.  But do so carefully, with respect for those who believe in such things.  Never just tell people they are wrong.  Try to help them understand WHY they should do something differently.  People are slow to change their attitudes and traditions, and with good reason.  They are true to what they feel is right.  And this we must respect.  Modern medicine does not have all the answers either.  It has helped solve some problems, yet has led to other, sometimes even bigger ones.  People quickly come to depend too much on modern medicine and its experts, to overuse medicines, and to forge how to care for themselves and each other.  So go slow—and always keep a deep respect for your people, their traditions, and their human dignity.  Help them build on the knowledge and skills they already have.  No matter how great or small your knowledge and skills, you can do a good job as long as you know and work within your limits.  This means…

[4]  Do what you know how to do.  Do not try things you have not learned about or have not had enough experience doing, if they might harm or endanger someone.  But use your judgment.  Often, what you decide to do or not do will depend on how far you have to go to get more expert help….Do not take unnecessary chances.  But when the danger is clearly greater if you do nothing, do not be afraid to try something you feel reasonably sure will help.  Know your limits—but also use your head.  Always do your best to protect the sick person rather than yourself.

5. Keep Learning.  Use every chance you have to learn more.  Study whatever books or information you can lay your hands on that will help you be a better worker, teacher, or person.  Always be ready to ask questions of doctors, sanitation officers, agriculture experts, or anyone else you can learn from.  Never pass up the chance to take refresher courses or get additional training.  Your first job is to teach, and unless you keep learning more, soon you will not have anything new to teach others.

6. Practice what you teach.  People are more likely to pay attention to what you do than what you say.  As a health worker, you want to take special care in your personal life and health, so as to set a good example for your neighbors.  Before you ask people to make latrines, be sure your own family has one.  Also, if you help organize a work group—for example, to dig a common garbage hole—be sure you work and sweat as hard as everyone else.  A good leader does not tell people what to do.  He sets the example. 

7.  Work for the joy of it.  If you want other people to take part in improving their village and caring for their health, you must enjoy such activity yourself.  If not, who will want to follow your example?  Try to make the community projects fun.  For example, fencing off the public water hole to keep animals away from where people take water can be hard work.  But if the whole village helps do it as a work festival—perhaps with refreshments and music—the job will be done quickly and be fun.  Children will work hard and enjoy it, if they can turn work into play.  You may or may not be paid for your work.  But never refuse to care, or care less, for someone who is poor and cannot pay.  This way you will win your people’s love and respect.  These are worth far more than money.”  (excerpted from David Werner’s Where There Is No Doctor:  A Village Health Care Handbook, p 1-7, published by Hesperian Foundation, PO Box 1692, Palo Alto, CA 94302 USA.  English editions adapted for India can be obtained from Voluntary Health Association of India, C-14 Community Centre, Safdarjung Development Area, New Delhi 110016, India.)

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You have just been infected by HIV

April 22nd, 2007 by Stanley Scism


Some time ago a Melbourne, Australia, cinema, a person sat on something poking that was on one of the seats.  When she got up to see what it was, she found a needle sticking out of the seat with a note attached saying, “You have just been infected by HIV.”  The Disease Control Centre in Melbourne reports many similar events in many other cities recently.  All tested needles ARE HIV positive. 

The Centre also reports that needles have been found in the cash dispensers at Public Banking Machines (ATMs).  Therefore, use extreme caution:  inspect all public chairs/seats with vigilance and caution before use.  A careful visual inspection should be enough.  Recently, a doctor narrated a similar instance.  At a cinema, a girl engaged and about to be married in a couple of months was pricked while the movie was going on. 

The tag with the needle had the message, “Welcome to the World of HIV and family.”  Though the doctors told her family it takes about six months before the virus grows strong enough to start damaging your system, the girl died in four months, perhaps at least partly from shock.

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LOOKING GOOD!

April 19th, 2007 by Stanley Scism


Gayla Foster (“Feed Your Face” Reflections March-April 2002, p14) says your face expresses your general health:  when you’re embarrassed, you blush; when you’re angry, you turn red, when you’re frightened, you turn pale, etc.  Also, your skin as a whole regulates temperature, retains body heat, cools you down.  Bad eating habits can age you prematurely.  Your skin can be a window showing you your health inside.  Some people focus on skin creams, but the surface is only half the battle.

Nourish from within.  Dull, dry, scaling or oily skin suggests nutritional problems and reflects food you eat.  Good food supplies nutrition.  Eat fruit and vegetables.  Your skin can start looking supple and youthful again.  One important key is water.  Drinking enough water increases your eyes’ and skin’s beauty and clarity.  Water and fiber combine in your digestive tract to eliminate toxins. 
This helps your body work more efficiently, reduces wear and tear, slows down aging.  Protein keeps muscle tone strong—without it, your face will begin to sag, droop, shriven, wither.  Keep balance in the diet.  Even certain fats—omega-3 and omega-6—help your face.  One tablespoon of flax seed or fish oil a day helps keep skin moist and smooth.  Active people have better skin than lazy people.  Exercise floods your skin with blood, providing oxygen and gives a natural glow.  Exercise also creates internal body heat and stimulates body’s collagen production.
 
To keep skin bags from forming under the eyes:

1.Tea bag treatment (a. steep two large, round teabags in water; b. cool the teabags, let them chill; c. place over eyes and relax for 15 minutes) because tannin in black tea has an anti-inflammatory effect;

2.Learn to sleep on your back.  Smashing your face into a pillow creates  extra wrinkles and creases.  Puffiness and dark circles under your eyes come from sleeping face down because fluid pools in bags under the eyes (she’s not addressing psychological reasons why some people sleep on their back, some on their sides, some face-down);

3.Dark circles under the eyes, and puffiness, also come from dehydration or lack of sleep.
Steam Bath For Your Face (to open pores):  boil water in a pot, add heaping teaspoonful of loose tea, remove from heat, cover head and pot with large towel to catch steam (never steam a dry face—add a little cream except to nose and chin), when vapor stops rising your treatment is over, apply facial mask to cleanse and tighten skin, remove with ice water to close pores—these steps are supposed to give your skin a rush and healthy glow.

Beautifying helpers:

Problem:     Suggestion:
Dry, bumpy or scaly skin and blemishes - Vitamin A—yellow fruits and vegetables
Skin too oily or too dry   - Vitamin B6—bananas and avocados
Sagging skin  - Vitamin C—tomatoes and lemons
No healthy, natural glow  - Vitamin D—sunshine
Liver spots  - Vitamin E—green, leafy vegetables
Pale lips and skin  - Iron—raisins and asparagus
Acne  - Zinc—carrots and spinach

AGE FIGHTERS ARE VITAMINS A, C AND E—THEY SLOW AGING OF TISSUES.

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